Whole Foods Vegan Detox Cleanse
Nobody wants to believe that their favorite foods might be killing them. But the truth is, the role of nutrition is the number one cause of disease. The food we eat causes heart disease, type-2 diabetes, obesity and cancer. The main food that causes these diseases is animal protein as in meat and dairy. It is that simple. Modest changes in your food consumption can save your life.
A whole foods vegan detox cleanse involves eating only fruits and vegetables. To do this, make a very specific shopping list of what you will need for the week, so you don’t waste food or get tempted to eat something that isn’t vegan. Try to stay away from processed foods even if they say vegan. You don’t have to buy everything on the list, just find the foods you will miss the most and use the substitutions.
Following a whole food diet involves maximizing your nutrient intake from natural sources and avoiding nutrient-poor processed foods. Whole foods mainly include plant-based foods such as vegetables, fruits and nuts.
Whole foods are those that are unprocessed and unrefined before being consumed. They don’t contain added sugar, salt, fat, colorings, or chemicals, and are not preserved by freezing or any other way. Clinical research has shown that diets with whole foods are beneficial to health whereas processed foods are associated with health problems.
Fruits, Vegetables and Phytochemicals
Of all foods, fruits and vegetables are the most important because they contain phytochemicals, which help with everything from insomnia to cancer. In addition, fruits and vegetables are also good sources of antioxidants like bioflavonoids, which slow down oxidation, a natural process that leads to cell and tissue damage. Oxidative stress has been implicated as a mechanism underlying many major psychiatric disorders, as the brain has comparatively greater vulnerability to oxidative damage.
Vegan diets contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and high in potassium, magnesium, folic acid, fiber as well as phytochemicals.
While whole foods are the best source of essential nutrients, organic foods have a significantly higher concentration of these nutrients. If you want to get as much nutrition out of your food as possible and reduce the health risks of environmental toxins, consider going organic.
Eating organic whole foods enables people to avoid some of the nasty food additives routinely put in processed foods. In the United States, the FDA allows more than 3,000 substances to be added to foods for the purpose of preservation, coloring, texture, and increasing flavor. Organic food is a considerably safer alternative to conventionally grown foods.